{"id":100009,"date":"2026-01-25T03:31:43","date_gmt":"2026-01-25T02:31:43","guid":{"rendered":"https:\/\/www.mesinspirationsculinaires.com\/?p=100009"},"modified":"2026-01-25T03:31:44","modified_gmt":"2026-01-25T02:31:44","slug":"palestinian-squash-and-red-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.mesinspirationsculinaires.com\/en\/article-palestinian-squash-and-red-lentil-soup.html","title":{"rendered":"Palestinian Squash and Red Lentil Soup"},"content":{"rendered":"\n<p style=\"font-size:22px\">This Palestinian butternut squash and red lentil soup, inspired by Yasmin Khan, is an easy, healthy recipe\u2014perfect for getting through the winter months.<\/p>\n\n\n\n<p style=\"font-size:22px\">Today, I\u2019m taking you on a culinary journey with this red lentil soup topped with za\u2019atar croutons, inspired by Palestinian cuisine and culture.<\/p>\n\n\n<style>.kb-image100009_a443e6-d9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_a443e6-d9\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2250\" height=\"1500\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1.jpg\" alt=\"Palestinian Butternut Squash and Red Lentil Soup\" class=\"kb-img wp-image-99971\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1.jpg 2250w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1-1024x683.jpg 1024w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1-768x512.jpg 768w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1-1536x1024.jpg 1536w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2250px) 100vw, 2250px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading100009_4ec0a8-5e, .wp-block-kadence-advancedheading.kt-adv-heading100009_4ec0a8-5e[data-kb-block=\"kb-adv-heading100009_4ec0a8-5e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_4ec0a8-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_4ec0a8-5e[data-kb-block=\"kb-adv-heading100009_4ec0a8-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_4ec0a8-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_4ec0a8-5e[data-kb-block=\"kb-adv-heading100009_4ec0a8-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading100009_4ec0a8-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_4ec0a8-5e\">Red Lentil and Butternut Squash Soup: Palestinian Cuisine<\/h2>\n\n\n\n<p style=\"font-size:22px\">As temperatures drop, we naturally crave dishes that are nourishing, simple, and deeply comforting. This <strong>Palestinian <a href=\"https:\/\/www.mesinspirationsculinaires.com\/en\/article-roasted-butternut-squash-soup-recipe.html\">butternut <\/a>squash and red <a href=\"https:\/\/www.mesinspirationsculinaires.com\/en\/article-moroccan-harira-soup-recipe.html\">lentil<\/a> soup<\/strong> fits the bill perfectly.<\/p>\n\n\n\n<p style=\"font-size:22px\">Inspired by a recipe from <strong>Yasmin Khan<\/strong>, taken from her beautiful book <em>Zaitoun: Recipes from the Palestinian Kitchen<\/em>, this soup captures everything we love about Middle Eastern cuisine: humble ingredients, warm spices, and a genuine sense of generosity.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading100009_b5b5f0-fe, .wp-block-kadence-advancedheading.kt-adv-heading100009_b5b5f0-fe[data-kb-block=\"kb-adv-heading100009_b5b5f0-fe\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_b5b5f0-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_b5b5f0-fe[data-kb-block=\"kb-adv-heading100009_b5b5f0-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_b5b5f0-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_b5b5f0-fe[data-kb-block=\"kb-adv-heading100009_b5b5f0-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_b5b5f0-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_b5b5f0-fe\">A Soup That Tells a Story<\/h3>\n\n\n\n<p style=\"font-size:22px\">More than just a recipe, this soup is an invitation to travel\u2014a tribute to a cuisine rich in tradition and resilience. It reminds us that food can be simple, meaningful, and deeply comforting all at once.<\/p>\n\n\n\n<p style=\"font-size:22px\">By preparing this soup, we are not just cooking a dish; we are sharing a culture, a memory, and a moment of warmth around the table.<\/p>\n\n\n\n<p style=\"font-size:22px\">Yasmin Khan is a food writer and journalist, known for her thoughtful and human approach to cooking. With <em>Zaitoun<\/em>, she shines a light on traditional Palestinian cuisine\u2014rooted in everyday life, generosity, and the passing down of knowledge from one generation to the next.<\/p>\n\n\n\n<p style=\"font-size:22px\">Palestinian cuisine is seasonal and built around simple ingredients, often vegetarian or centered on legumes.<\/p>\n\n\n\n<p style=\"font-size:22px\">You\u2019ll find staples such as lentils, olive oil, cumin, coriander, and za\u2019atar, used with care to create deeply flavorful dishes.<\/p>\n\n\n\n<p style=\"font-size:22px\">This soup perfectly reflects that philosophy : few ingredients, yet remarkable depth of flavor.<\/p>\n\n\n\n<p style=\"font-size:22px\">It\u2019s a simple yet deeply aromatic soup that warms both body and soul\u2014a truly comforting dish, perfect for getting through the winter months without spending hours in the kitchen.<\/p>\n\n\n<style>.kb-image100009_9d900b-23 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_9d900b-23\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-soupe-lentilles-rouge-butternut-1.jpg\" alt=\"Palestinian Butternut Squash and Red Lentil Soup\" class=\"kb-img wp-image-99964\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-soupe-lentilles-rouge-butternut-1.jpg 1500w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-soupe-lentilles-rouge-butternut-1-200x300.jpg 200w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-soupe-lentilles-rouge-butternut-1-683x1024.jpg 683w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-soupe-lentilles-rouge-butternut-1-768x1152.jpg 768w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-soupe-lentilles-rouge-butternut-1-1024x1536.jpg 1024w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-soupe-lentilles-rouge-butternut-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:22px\">If there is one flavor that instantly brings Palestinian cuisine to mind, it is za\u2019atar\u2014a tangy, aromatic spice blend made with wild thyme, sesame seeds, and sumac.<\/p>\n\n\n\n<p style=\"font-size:22px\">Palestinians use za\u2019atar in countless ways, from yogurt-based sauces to roasted meats and flatbreads.<\/p>\n\n\n\n<p style=\"font-size:22px\">Here, it is used to make crisp, zesty croutons that top a fragrant soup of roasted butternut squash and gently spiced lentils.<\/p>\n\n\n\n<p style=\"font-size:22px\">Roasting the squash intensifies its natural sweetness and flavor, giving the soup a silky, velvety texture that contrasts beautifully with the crunch of the croutons.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading100009_3f70c6-f1, .wp-block-kadence-advancedheading.kt-adv-heading100009_3f70c6-f1[data-kb-block=\"kb-adv-heading100009_3f70c6-f1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_3f70c6-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_3f70c6-f1[data-kb-block=\"kb-adv-heading100009_3f70c6-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_3f70c6-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_3f70c6-f1[data-kb-block=\"kb-adv-heading100009_3f70c6-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_3f70c6-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_3f70c6-f1\">Why Is This Soup So Comforting?<\/h3>\n\n\n\n<p style=\"font-size:22px\">The combination of <strong>sweet, creamy butternut squash<\/strong> and <strong>soft, nourishing red lentils<\/strong> creates a soup with a velvety texture and gently spiced flavor.<\/p>\n\n\n\n<p style=\"font-size:22px\">Cinnamon adds a subtle warmth, while cumin and coriander deepen the aromatic profile. A splash of lemon juice, added at the end of cooking, brings balance and a welcome touch of freshness.<\/p>\n\n\n\n<p style=\"font-size:22px\">This is a soup that :<\/p>\n\n\n\n<ul style=\"font-size:22px\" class=\"wp-block-list\">\n<li>warms you instantly,<\/li>\n\n\n\n<li>keeps you satisfied,<\/li>\n\n\n\n<li>yet remains light and easy to digest.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:22px\">A true delight by the spoonful.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading100009_19f2fb-40, .wp-block-kadence-advancedheading.kt-adv-heading100009_19f2fb-40[data-kb-block=\"kb-adv-heading100009_19f2fb-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_19f2fb-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_19f2fb-40[data-kb-block=\"kb-adv-heading100009_19f2fb-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_19f2fb-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_19f2fb-40[data-kb-block=\"kb-adv-heading100009_19f2fb-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_19f2fb-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_19f2fb-40\">A Healthy, Nourishing, and Budget-Friendly Soup<\/h3>\n\n\n\n<p style=\"font-size:22px\">Beyond its wonderful flavor, this soup ticks all the boxes of a balanced meal:<\/p>\n\n\n\n<ul style=\"font-size:22px\" class=\"wp-block-list\">\n<li><strong>Rich in fiber<\/strong>, thanks to the red lentils<\/li>\n\n\n\n<li><strong>A great source of vitamins<\/strong>, with butternut squash<\/li>\n\n\n\n<li><strong>Naturally filling<\/strong>, without cream or heavy ingredients<\/li>\n\n\n\n<li><strong>Budget-friendly<\/strong>, made with easy-to-find pantry staples<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:22px\">It is perfectly suited to a <strong>vegetarian diet<\/strong> (using vegetable stock) and can easily be adapted to a <strong>vegan lifestyle<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading100009_f66297-16, .wp-block-kadence-advancedheading.kt-adv-heading100009_f66297-16[data-kb-block=\"kb-adv-heading100009_f66297-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_f66297-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_f66297-16[data-kb-block=\"kb-adv-heading100009_f66297-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_f66297-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_f66297-16[data-kb-block=\"kb-adv-heading100009_f66297-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_f66297-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_f66297-16\">The Key Ingredients of This Palestinian Soup<\/h3>\n\n\n\n<p style=\"font-size:22px\">Each ingredient plays a specific role :<\/p>\n\n\n\n<ul style=\"font-size:22px\" class=\"wp-block-list\">\n<li><strong>Butternut squash<\/strong> : brings sweetness, creaminess, and a naturally gentle note of sweetness.<\/li>\n\n\n\n<li><strong>Red lentils<\/strong> : thicken the soup and make it nourishing without weighing it down.<\/li>\n\n\n\n<li><strong>Cumin and coriander<\/strong> : essential spices in Middle Eastern cooking, adding depth and warmth.<\/li>\n\n\n\n<li><strong>Cinnamon <\/strong>: used sparingly, it adds warmth without overpowering the dish.<\/li>\n\n\n\n<li><strong>Lemon <\/strong>: essential for balancing the flavors.<\/li>\n\n\n\n<li>And of course, <strong>olive oil<\/strong>, a cornerstone of Palestinian cuisine, ties everything together with richness and roundness.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading100009_f9fe0f-c2, .wp-block-kadence-advancedheading.kt-adv-heading100009_f9fe0f-c2[data-kb-block=\"kb-adv-heading100009_f9fe0f-c2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_f9fe0f-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_f9fe0f-c2[data-kb-block=\"kb-adv-heading100009_f9fe0f-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_f9fe0f-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_f9fe0f-c2[data-kb-block=\"kb-adv-heading100009_f9fe0f-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_f9fe0f-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_f9fe0f-c2\">&nbsp;Za\u2019atar Croutons to Elevate the Soup<\/h3>\n\n\n\n<p style=\"font-size:22px\">The topping is far from a minor detail. Crispy za\u2019atar croutons add an irresistible contrast of textures.<\/p>\n\n\n\n<p style=\"font-size:22px\">Za\u2019atar\u2014a blend of herbs, sesame seeds, and sumac\u2014is emblematic of Levantine cuisine. Sprinkled over bread toasted in olive oil, it turns simple croutons into a true burst of flavor.<\/p>\n\n\n\n<p style=\"font-size:22px\">Finish with a drizzle of extra-virgin olive oil and a handful of fresh herbs, and you\u2019ll have a bowl that is as beautiful as it is delicious.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading100009_0a7f34-ee, .wp-block-kadence-advancedheading.kt-adv-heading100009_0a7f34-ee[data-kb-block=\"kb-adv-heading100009_0a7f34-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_0a7f34-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_0a7f34-ee[data-kb-block=\"kb-adv-heading100009_0a7f34-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_0a7f34-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_0a7f34-ee[data-kb-block=\"kb-adv-heading100009_0a7f34-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_0a7f34-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_0a7f34-ee\">&nbsp;A Perfect Winter Soup\u2026 and Ideal for Batch Cooking<\/h3>\n\n\n\n<p style=\"font-size:22px\">This Palestinian soup is perfect for batch cooking :<\/p>\n\n\n\n<ul style=\"font-size:22px\" class=\"wp-block-list\">\n<li>It keeps for 3 to 4 days in the refrigerator<\/li>\n\n\n\n<li>It freezes beautifully for up to 3 months<\/li>\n\n\n\n<li>It tastes even better reheated, once the flavors have had time to develop<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:22px\">A true ally for easy and comforting weeknight meals.<\/p>\n<\/div><\/div>\n\n\n<style>.kb-image100009_89fc28-5b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_89fc28-5b\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-de-soupe-palestinienne-lentilles-rouges-1.jpg\" alt=\"Palestinian Butternut Squash and Red Lentil Soup\" class=\"kb-img wp-image-99975\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-de-soupe-palestinienne-lentilles-rouges-1.jpg 1500w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-de-soupe-palestinienne-lentilles-rouges-1-200x300.jpg 200w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-de-soupe-palestinienne-lentilles-rouges-1-683x1024.jpg 683w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-de-soupe-palestinienne-lentilles-rouges-1-768x1152.jpg 768w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-de-soupe-palestinienne-lentilles-rouges-1-1024x1536.jpg 1024w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/recette-de-soupe-palestinienne-lentilles-rouges-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading100009_ad3fb2-37, .wp-block-kadence-advancedheading.kt-adv-heading100009_ad3fb2-37[data-kb-block=\"kb-adv-heading100009_ad3fb2-37\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_ad3fb2-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_ad3fb2-37[data-kb-block=\"kb-adv-heading100009_ad3fb2-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_ad3fb2-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_ad3fb2-37[data-kb-block=\"kb-adv-heading100009_ad3fb2-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_ad3fb2-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_ad3fb2-37\">Ingredients for This Flavorful Palestinian Soup<\/h3>\n\n\n\n<ul style=\"font-size:22px\" class=\"wp-block-list\">\n<li><strong>2 lb butternut squash<\/strong> : Peeled, seeded, and cut into chunks about 1 inch (2.5 cm) wide. Choose a squash that feels firm and heavy for its size, with sweet, flavorful flesh.<\/li>\n\n\n\n<li><strong>Olive oil or neutral oil <\/strong>: Olive oil adds more character, while a neutral oil keeps the flavors more subtle.<\/li>\n\n\n\n<li><strong>2 medium onions<\/strong> : Peeled and finely chopped. They form the aromatic base of the soup.<\/li>\n\n\n\n<li><strong>4 garlic cloves <\/strong>: Peeled and crushed, to gently enhance the soup without overpowering the natural sweetness of the squash.<\/li>\n\n\n\n<li><strong>3\/4 teaspoon cumin seeds <\/strong>: Bring a warm, slightly earthy note.<\/li>\n\n\n\n<li><strong>3\/4 teaspoon coriander seeds <\/strong>: Perfect for balancing the spices with a subtle citrusy touch.<\/li>\n\n\n\n<li><strong>1\/2 teaspoon ground cinnamon<\/strong> : Adds a soft, warming note that pairs beautifully with butternut squash.<\/li>\n\n\n\n<li><strong>3\/4 cup dried red lentils<\/strong> : Rinsed and drained. They naturally thicken the soup and make it more nourishing.<\/li>\n\n\n\n<li><strong>3 cups vegetable or chicken stock<\/strong> : Preferably hot, for a quicker return to a simmer and deeper flavor.<\/li>\n\n\n\n<li><strong>Juice of 1\/2 lemon<\/strong> : Adds brightness and balances the sweetness of the squash.<\/li>\n\n\n\n<li><strong>Sea salt and freshly ground black pepper<\/strong> : Adjust to taste at the end of cooking.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading100009_ebc1e2-61, .wp-block-kadence-advancedheading.kt-adv-heading100009_ebc1e2-61[data-kb-block=\"kb-adv-heading100009_ebc1e2-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_ebc1e2-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_ebc1e2-61[data-kb-block=\"kb-adv-heading100009_ebc1e2-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_ebc1e2-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_ebc1e2-61[data-kb-block=\"kb-adv-heading100009_ebc1e2-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_ebc1e2-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_ebc1e2-61\">Toppings for the Za\u2019atar Croutons<\/h3>\n\n\n\n<ul style=\"font-size:22px\" class=\"wp-block-list\">\n<li><strong>2 slices stale bread<\/strong> : Cut into small pieces to make crispy croutons.<\/li>\n\n\n\n<li><strong>2 tablespoons za\u2019atar<\/strong> : To flavor the croutons with a warm, slightly tangy Middle Eastern note.<\/li>\n\n\n\n<li><strong>Extra-virgin olive oil<\/strong> : For drizzling over the bread before toasting.<\/li>\n\n\n\n<li><strong>Fresh parsley or cilantro<\/strong> : Finely chopped, to add freshness and color just before serving.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-theme-palette-8-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Tips for Perfecting This Soup Every Time<\/h3>\n\n\n\n<ul style=\"font-size:22px\" class=\"wp-block-list\">\n<li>Toast the cumin and coriander seeds before grinding them\u2014this releases their full aroma.<\/li>\n\n\n\n<li>Don\u2019t skip the lemon juice at the end of cooking; it truly makes all the difference.<\/li>\n\n\n\n<li>Adjust the texture to your liking by adding more or less water before blending.<\/li>\n\n\n\n<li>Serve the soup piping hot, in warmed bowls, for maximum comfort.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kb-image100009_645fa6-c1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_645fa6-c1\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-palestine-lentilles-corail-butternut-1.jpg\" alt=\"Palestinian Butternut Squash and Red Lentil Soup\" class=\"kb-img wp-image-99977\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-palestine-lentilles-corail-butternut-1.jpg 1500w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-palestine-lentilles-corail-butternut-1-200x300.jpg 200w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-palestine-lentilles-corail-butternut-1-683x1024.jpg 683w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-palestine-lentilles-corail-butternut-1-768x1152.jpg 768w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-palestine-lentilles-corail-butternut-1-1024x1536.jpg 1024w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-palestine-lentilles-corail-butternut-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">How to Make This Flavorful Soup<\/h3>\n\n\n\n<p style=\"font-size:22px\">Preheat the oven to 400\u00b0F (200\u00b0C).<\/p>\n\n\n\n<p style=\"font-size:22px\">Place the butternut squash on a baking sheet and drizzle with oil. Toss well to coat the pieces evenly, then roast for 20 to 30 minutes, until the squash is tender.<\/p>\n<\/div><\/div>\n\n\n<style>.kb-image100009_83ece5-d7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_83ece5-d7\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/rotir-courge.jpg\" alt=\"\" class=\"kb-img wp-image-99998\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/rotir-courge.jpg 800w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/rotir-courge-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/rotir-courge-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:22px\">Heat 3 tablespoons of oil in a large saucepan.<\/p>\n\n\n\n<p style=\"font-size:22px\">Add the onions and cook over medium heat for about 10 minutes, until softened. <\/p>\n\n\n\n<p style=\"font-size:22px\">Stir in the garlic, reduce the heat, and continue cooking for a few more minutes.<\/p>\n<\/div><\/div>\n\n\n<style>.kb-image100009_5a22e9-e3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_5a22e9-e3\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-lail.jpg\" alt=\"\" class=\"kb-img wp-image-99982\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-lail.jpg 800w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-lail-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-lail-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:22px\">Meanwhile, toast the cumin and coriander seeds in a dry pan over low heat for about 1 minute, until fragrant.<\/p>\n\n\n<style>.kb-image100009_90de04-5c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_90de04-5c\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/grilles-les-epices.jpg\" alt=\"\" class=\"kb-img wp-image-99992\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/grilles-les-epices.jpg 800w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/grilles-les-epices-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/grilles-les-epices-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:22px\">Crush them using a mortar and pestle or a spice grinder, then add them, along with the cinnamon, to the saucepan with the softened onions. Cook the spices for a few minutes.<\/p>\n\n\n<style>.kb-image100009_abbc6e-45 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_abbc6e-45\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/piller-les-epices.jpg\" alt=\"\" class=\"kb-img wp-image-99996\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/piller-les-epices.jpg 800w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/piller-les-epices-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/piller-les-epices-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:22px\">Add the lentils along with 1 liter (about 1 quart) of just-boiled water. Cover and let the soup simmer for 10 minutes.<\/p>\n\n\n<style>.kb-image100009_150b37-f3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_150b37-f3\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-les-lentilles-rouges.jpg\" alt=\"\" class=\"kb-img wp-image-99986\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-les-lentilles-rouges.jpg 800w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-les-lentilles-rouges-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-les-lentilles-rouges-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:22px\">Once the lentils begin to soften, add the roasted squash, the stock, the lemon juice, 1 teaspoon of salt, and 1\/2 teaspoon of black pepper. Let the soup simmer for another 10 minutes.<\/p>\n\n\n<style>.kb-image100009_9879d3-a5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_9879d3-a5\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-la-courge.jpg\" alt=\"\" class=\"kb-img wp-image-99980\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-la-courge.jpg 800w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-la-courge-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/ajouter-la-courge-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:22px\">Once the lentils are fully cooked, remove the saucepan from the heat and blend the soup using an immersion blender.<\/p>\n\n\n\n<p style=\"font-size:22px\">Taste and adjust the seasoning to your preference.<\/p>\n<\/div><\/div>\n\n\n<style>.kb-image100009_7e9386-37 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_7e9386-37\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/mixer-la-soupe.jpg\" alt=\"\" class=\"kb-img wp-image-99994\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/mixer-la-soupe.jpg 800w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/mixer-la-soupe-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/mixer-la-soupe-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading100009_3d0a4d-03, .wp-block-kadence-advancedheading.kt-adv-heading100009_3d0a4d-03[data-kb-block=\"kb-adv-heading100009_3d0a4d-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading100009_3d0a4d-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading100009_3d0a4d-03[data-kb-block=\"kb-adv-heading100009_3d0a4d-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading100009_3d0a4d-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading100009_3d0a4d-03[data-kb-block=\"kb-adv-heading100009_3d0a4d-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading100009_3d0a4d-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading100009_3d0a4d-03\">To make za-atar crouton<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:22px\">Roughly cut the bread into pieces about 1 inch (2.5 cm) wide.<\/p>\n\n\n\n<p style=\"font-size:22px\">Heat 3 tablespoons of oil in a frying pan and, once hot, add the bread and sprinkle with the za\u2019atar.<\/p>\n\n\n\n<p style=\"font-size:22px\">Cook, stirring frequently, until the croutons are golden and crisp. Transfer them to paper towels to absorb any excess oil.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kb-image100009_7268bf-ff .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_7268bf-ff\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/croutons-au-zaatar.jpg\" alt=\"\" class=\"kb-img wp-image-99988\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/croutons-au-zaatar.jpg 800w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/croutons-au-zaatar-300x200.jpg 300w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/croutons-au-zaatar-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:22px\">To serve, ladle the soup into warmed bowls, top with the croutons, then finish with a drizzle of extra-virgin olive oil and a sprinkle of chopped fresh herbs.<\/p>\n\n\n<style>.kb-image100009_9d77df-bf .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image100009_9d77df-bf\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-de-lentilles-rouges-et-butternut-1.jpg\" alt=\"Soupe de lentilles rouges et butternut : recette palestinienne\" class=\"kb-img wp-image-99958\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-de-lentilles-rouges-et-butternut-1.jpg 1500w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-de-lentilles-rouges-et-butternut-1-200x300.jpg 200w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-de-lentilles-rouges-et-butternut-1-683x1024.jpg 683w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-de-lentilles-rouges-et-butternut-1-768x1152.jpg 768w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-de-lentilles-rouges-et-butternut-1-1024x1536.jpg 1024w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-de-lentilles-rouges-et-butternut-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p style=\"font-size:22px\">This Palestinian butternut squash and red lentil soup is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:22px\">easy to prepare,<\/li>\n\n\n\n<li style=\"font-size:22px\">healthy and nourishing,<\/li>\n\n\n\n<li style=\"font-size:22px\">flavorful without being spicy,<\/li>\n\n\n\n<li style=\"font-size:22px\">and perfect for cold winter days.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-100015\" class=\"wprm-recipe-container\" data-recipe-id=\"100015\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-my-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-circle\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1-500x500.jpg 500w, https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Palestinian butternut squash and red lentil soup<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 11px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 17px;height: 17px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #8b572a;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#8b572a\" stroke=\"#8b572a\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#8b572a\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #8b572a;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-uppercase wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur : <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Samar<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">This Palestinian butternut squash and red lentil soup is pure comfort\u2014simple, nourishing, and perfect for cold winter days.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #d04702; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #d04702; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #d04702; 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19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #967151;border-color: #333333;border-radius: 3px;padding: 10px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M24,11c0-5.5-5.4-10-12-10S0,5.5,0,11s5.4,10,12,10c1,0,2-0.1,3-0.3l5.6,2.2c0.1,0,0.2,0.1,0.4,0.1 c0.2,0,0.4-0.1,0.6-0.2c0.3-0.2,0.4-0.6,0.4-0.9l-0.5-4.7C23.1,15.4,24,13.2,24,11z M14,14H7v-2h7V14z M17,10H7V8h10V10z\"\/><\/g><\/svg><\/span> Commenter<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mesinspirationsculinaires.com%2Fen%2Farticle-palestinian-squash-and-red-lentil-soup.html&amp;media=https%3A%2F%2Fwww.mesinspirationsculinaires.com%2Fwp-content%2Fuploads%2F2026%2F01%2Fsoupe-lentilles-et-butternut-palestine-1.jpg&amp;description=Palestinian+butternut+squash+and+red+lentil+soup&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"100015\" data-url=\"https:\/\/www.mesinspirationsculinaires.com\/en\/article-palestinian-squash-and-red-lentil-soup.html\" data-media=\"https:\/\/www.mesinspirationsculinaires.com\/wp-content\/uploads\/2026\/01\/soupe-lentilles-et-butternut-palestine-1.jpg\" data-description=\"Palestinian butternut squash and red lentil soup\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #967151;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Epingler la recette<\/a>\n\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #8b572a;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#8b572a\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #8b572a;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #8b572a;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#8b572a\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #8b572a;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Palestine<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #755030;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#8b572a\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #755030;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-100015 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"100015\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-100015-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-100015-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"100015\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #8b572a;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-100015-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"100015\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"100015\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"100015\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butternut squash<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled, seeded, and cut into 1-inch (2.5 cm) chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Olive oil or neutral oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">neutral oil keeps the flavor more subtle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriander seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried red lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed and drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable or chicken stock<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">preferably hot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon Juice <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Sea salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the topping:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stale bread<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">za\u2019atar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Fresh parsley or cilantro<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-100015-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-100015-instructions-container wprm-block-text-normal\" data-recipe=\"100015\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-100015-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat the oven to 400\u00b0F (200\u00b0C).<\/div><\/li><li id=\"wprm-recipe-100015-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place the butternut squash on a baking sheet and drizzle with oil. Toss well to coat the pieces evenly, then roast for 20 to 30 minutes, until tender.<\/div><\/li><li id=\"wprm-recipe-100015-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat 3 tablespoons of oil in a large saucepan.<\/div><\/li><li id=\"wprm-recipe-100015-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the onions and cook over medium heat for 10 minutes, until softened. Stir in the garlic, reduce the heat, and continue cooking for a few more minutes.<\/div><\/li><li id=\"wprm-recipe-100015-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Meanwhile, toast the cumin and coriander seeds in a dry pan over low heat for about 1 minute, until fragrant.<\/div><\/li><li id=\"wprm-recipe-100015-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Crush the seeds using a mortar and pestle or a spice grinder, then add them, along with the cinnamon, to the saucepan with the softened onions. Cook the spices for a few minutes to release their aromas.<\/div><\/li><li id=\"wprm-recipe-100015-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the lentils along with 1 liter (about 1 quart) of just-boiled water. Cover and let simmer for 10 minutes.<\/div><\/li><li id=\"wprm-recipe-100015-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once the lentils begin to soften, add the roasted squash, the stock, the lemon juice, 1 teaspoon of salt, and 1\/2 teaspoon of black pepper. Let the soup simmer for another 10 minutes.<\/div><\/li><li id=\"wprm-recipe-100015-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">When the lentils are fully cooked, remove the saucepan from the heat and blend the soup using an immersion blender. Taste and adjust the seasoning to your preference.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To prepare the za\u2019atar croutons<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-100015-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Roughly cut the bread into pieces about 1 inch (2.5 cm) wide.<\/div><\/li><li id=\"wprm-recipe-100015-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat 3 tablespoons of oil in a frying pan. When hot, add the bread and sprinkle with the za\u2019atar.<\/div><\/li><li id=\"wprm-recipe-100015-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook, stirring frequently, until the croutons are golden and crispy. Transfer them to paper towels to absorb any excess oil.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To serve<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-100015-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ladle the soup into warmed bowls, top with the croutons, then finish with a drizzle of extra-virgin olive oil and a pinch of chopped fresh herbs.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This Palestinian butternut squash and red lentil soup, inspired by Yasmin Khan, is an easy, healthy recipe\u2014perfect for getting through the winter months. Today, I\u2019m taking you on a culinary journey with this red lentil soup topped with za\u2019atar croutons, inspired by Palestinian cuisine and culture. Red Lentil and Butternut Squash Soup: Palestinian Cuisine As&#8230;<\/p>\n","protected":false},"author":1,"featured_media":99972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[10291,10400],"tags":[],"class_list":["post-100009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-soups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palestinian Squash and Red Lentil Soup<\/title>\n<meta name=\"description\" content=\"Palestinian butternut squash and red lentil soup inspired by Yasmin Khan. 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