Easy Kiwi Orange Smoothie Recipe (With or Without Pulp)
Fresh, colorful, and full of goodness, this kiwi and orange smoothie is one of those simple recipes that instantly brightens the day.
Made with just a few fruits and ready in minutes, it’s the perfect way to enjoy a natural vitamin boost, especially during the colder months.
Whether for breakfast, after a workout, or as a healthy snack, this refreshing blend is as delicious as it is nourishing.
Smoothie orange kiwi
This time of year, fruit drinks become a regular fixture in my kitchen. As soon as the blender comes out, the kids know something good is coming. My youngest, in particular, never misses the chance to ask for kiwi juice—it’s her absolute favorite, and she never lets me forget it.
With a few oranges on the counter, some ripe kiwis waiting their turn, and an apple that clearly didn’t want to be left behind, I decided to blend it all together. That’s how this orange and kiwi smoothie was born: simple, fresh, and just sweet enough to make everyone happy.
For this orange and kiwi smoothie, out came the juicer and my favorite citrus press. I also tossed in an apple that had been quietly waiting in the fruit bowl. Nothing gets left behind in my kitchen—every fruit gets its moment to shine.
Last year, I treated myself to a citrus press and a new fruit and vegetable juicer, and honestly, they’ve become winter essentials. I use them constantly during the colder months to load up on vitamins—because with long, harsh northern winters, we really need all the help we can get.
This smoothie quickly became one of my go-to recipes, especially after my runs. Fresh, energizing, and just what my body was craving. Over time, I’ve played around with it a bit: sometimes I add an apple for extra sweetness, sometimes a banana… although these days, my stomach isn’t quite as fond of raw bananas as it used to be. Recipes evolve, just like we do.
If you enjoy orange juice with pulp, my advice is simple: put everything straight into the blender—orange segments, kiwi, and a few ice cubes—then blend. It’s quicker, there’s less washing up, and honestly… who doesn’t love saving a bit of time?
In my case, there’s a small family compromise to make: my eldest daughter really doesn’t like orange pulp. So for her smoothie, I use the citrus press to get a nice, smooth juice.
For mine, I keep things a little more rustic. I blend the orange segments with the kiwi slices directly in the blender, then add a splash of apple juice to gently soften the kiwi’s natural acidity.
Kiwi is actually very easy to work with. You can juice it with an extractor, peel and blend it, and then strain it—or not—depending on the texture you prefer.
The result? A smoothie ready in just 5 minutes, packed with vitamin C from the orange, and loaded with vitamins E and K, fiber, and antioxidants from the kiwi. Fresh, healthy, and full of goodness, it’s the perfect drink to enjoy regularly for an easy energy boost.
The apple option : sweetness and balance
Depending on the season—and whatever happens to be in my fruit basket—I sometimes add an apple to this smoothie. It brings a gentle sweetness that perfectly balances the kiwi’s tangy flavor.
When I go with the apple version, I use my juicer to extract a clear juice, then add it to the blender along with the other fruits.
I’ve also tested this smoothie with banana, but sadly, raw bananas don’t agree with me anymore. Proof that even our favorite recipes evolve over time, adapting to our tastes… and to what our bodies feel like that day.
Why this orange and kiwi smoothie is a favorite ?
This smoothie is a real nutrient boost in a glass. Oranges bring a generous dose of vitamin C, perfect for supporting the immune system during the winter months, while kiwis are naturally rich in vitamins E and K, fiber, and antioxidants.
Together, they make a refreshing, energizing, and perfectly balanced blend.
It’s also one of those recipes that’s incredibly easy to adapt. With or without pulp, thick or light, with an extra fruit to soften the acidity… this orange and kiwi smoothie can be customized to suit every taste and every craving.
A refreshing boost after your workout
This smoothie quickly became part of my post-jogging routine. Light, refreshing, and naturally hydrating, it’s packed with vitamins and helps you recover gently without feeling heavy on the stomach.
It’s also perfect for starting the day on an energizing note or enjoying as a healthy mid-afternoon pick-me-up.
A smoothie ready in just 5 minutes
This is without a doubt one of its greatest advantages: it only takes 5 minutes to make this smoothie.
No cooking required, just a few ingredients, and a quick, simple preparation—perfect for busy mornings or spontaneous cravings for something fresh.
Ingredients for the orange and kiwi smoothie
- 3 kiwis : Choose ripe kiwis, slightly soft to the touch, for a smoother and more flavorful smoothie.
- 3 oranges : Prefer juicy, sweet oranges meant for juicing to achieve the perfect balance between freshness and acidity.
- 1 apple (optional) : Adds a touch of sweetness and naturally softens the kiwi’s tanginess—ideal if you prefer less acidic smoothies.
- Ice cubes : Adjust to taste for a well-chilled, refreshing drink.
Tips & tricks
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How to prepare this orange and kiwi Smoothie
Version with pulp
- Peel the oranges and separate them into segments.
- Peel the kiwi and slice it into rounds.
- Place the orange segments and kiwi slices into a blender.
- Add a few ice cubes.
- Blend until smooth and well combined.
- Pour into glasses and enjoy immediately.
Orange and kiwi smoothie without pulp
- Cut the oranges in half without peeling them.
- Juice them using a citrus press to extract the juice.
- Peel the kiwi and slice it into rounds.
- Place the kiwi slices in the blender.
- Add the freshly squeezed orange juice along with a few ice cubes.
- Blend until smooth.
- Serve immediately in glasses.
Option : with added apple
- Wash the apple, remove the core, and cut it into cubes.
- Run the apple pieces through a juicer to extract the juice.
- Pour the apple juice into the blender with the other fruits and ice cubes.
- Blend once more until well combined.
- Serve chilled.
Conclusion
The orange and kiwi smoothie is a simple, healthy, and vitamin-packed drink—perfect for the winter months.
Easy to customize to everyone’s tastes, quick to prepare, and full of goodness, it fits naturally into a balanced lifestyle.
Whether it’s for kids, after a workout, or simply as a little treat, it’s a recipe worth keeping on hand… and reinventing as the seasons change.
Kiwi and orange smoothie
Ingredients
- 3 kiwis
- 3 oranges
- 1 apple optional
- Ice cubes
Instructions
Orange and Kiwi Juice with Pulp
- Peel the oranges and separate them into segments.
- Peel the kiwis and slice them into rounds.
- Place the orange segments and kiwi slices into a blender.
- Add a few ice cubes and blend until smooth.
- Pour into glasses and enjoy immediately.
Kiwi Orange Smoothie Without Pulp
- Cut the oranges in half without peeling them.
- Juice the oranges using a citrus press.
- Peel the kiwis and slice them into rounds.
- Place the kiwi slices in a blender.
- Add the freshly squeezed orange juice along with the ice cubes.
- Blend until smooth.
- Serve immediately in glasses.
If you add an apple (optional)
- Cut the apple into cubes and juice it using a juicer.
- Pour the apple juice into the blender with the other fruits and ice cubes.
- Blend until well combined.
