Best Green Smoothie Recipe
Green smoothies have become a staple for anyone looking to boost their health with a simple, tasty drink.
Packed with leafy greens, fruits, and superfoods, these vibrant blends are more than just a trend—they’re a convenient way to fuel your body with vitamins, minerals, and energy.
Unlike green juices, which extract liquid and discard fiber, smoothies retain the whole fruit and vegetable—giving you all the nutrients plus filling fiber.
Why is this The ultimate green smoothie recipe? Because after trying numerous versions over the years, this one truly stands out !
The Green Smoothie: The Best Recipe You’ll Ever Try
A green smoothie is a blended drink made primarily with leafy green vegetables such as spinach, kale, or Swiss chard, combined with fruits like bananas, apples, or mangoes.
It’s a quick, delicious, and versatile way to add more nutrients to your diet. Whether you’re looking for more energy, better digestion, or simply a healthier snack, this drink has you covered.
You can also boost your green smoothie by adding superfoods (spirulina, chia seeds, plant-based protein, etc.) or spices (ginger, turmeric, cinnamon) to enhance its nutritional value.
Start simple, experiment with flavors, and you’ll find your favorite go-to green smoothie recipe.
The fruit balances the earthy taste of the greens, creating a smoothie that’s refreshing and easy to enjoy.
My daughters normally don’t like a green smoothie, but as I was shooting the photos with my eldest helping out, she surprised me: ‘It smells so good, can I taste?’ I laughed and told her, ‘Only once the pictures are done!’
Health Benefits of Green Smoothies
Adding green smoothies to your daily routine can offer a range of benefits :
- Rich in Nutrients : Packed with vitamins A, C, and K, plus minerals like iron, calcium, and magnesium.
- High in Fiber : Promotes digestion and keeps you feeling full longer.
- Supports Detox : Greens help the liver and digestive system eliminate toxins.
- Boosts Energy : Natural sugars from fruit give you a quick energy lift without the crash.
- Great for Skin : Antioxidants fight inflammation and promote a healthy glow.
- Weight Management : Low in calories but nutrient-dense, making it ideal for healthy weight goals.
I first came across this green smoothie recipe while watching a U.S. morning show called The Doctors. The program focuses on health, wellness, celebrity interviews, and healthy cooking—not so much about dieting, but more about balanced recipes and simple ways to take care of your body.
On that particular episode, they were showcasing different smoothie ideas made with fresh fruit, and one that really caught my attention was the spinach-based green smoothie. Ever since, it’s become a staple in my kitchen—quick to make, refreshing, and packed with nutrients.
Ingredients to make a green smoothie :
- 2 cups fresh spinach
- 1 cup water : or coconut water, plain or flavored
- ¾ cup fresh pineapple
- ½ cup fresh mango
- 1 banana : ripe but not overripe
- 1 fresh kiwi
How to Make the Perfect Green Smoothie
For this green smoothie, we’ll be using spinach leaves along with fresh fruit. The fruit helps balance the flavor and makes the smoothie naturally sweeter.
It is quick and easy to prepare. Here’s how to do it :
- Add the spinach to a blender, pour in the water (or coconut water), and blend until the spinach is completely pureed into a liquid.
- Put in the pineapple chunks, sliced banana, kiwi, and diced mango.
- Blend again until smooth and creamy.
- Pour into glasses and enjoy immediately for the best flavor, or cover and refrigerate until ready to serve.
I truly believe this is one of the best drinks I’ve ever shared with my daughters.
There’s nothing better than watching them enjoy a smoothie that not only tastes great but also fuels their active lifestyle.
This blend gives them the natural energy they need while strengthening their immune system at the same time.
Energizing, tropical, and full of nutrients—this smoothie is a healthy treat you’ll crave every day.
The goal is to use fresh, quality fruit, and for this recipe we only need four ingredients : Fresh spinach, pineapple, banana, and mango.
I like to use fresh fruit and freeze the pineapple and mango ahead of time, but you can also use store-bought frozen fruit.
For a creamy, smooth texture, it’s best to blend in stages :
- Start by blending the spinach leaves with the liquid.
- Then add the fruits (freezing them in advance means you won’t need ice cubes).
Delicious Green Smoothie Variations
- Detox Green Smoothie : Kale, cucumber, green apple, lemon juice, and fresh ginger.
- Protein Green Smoothie : Spinach, banana, almond butter, protein powder, and oat milk.
- Berry Green Smoothie : Spinach, blueberries, strawberries, chia seeds, and almond milk.
Tips for the Best Green Smoothie
Start with mild greens like spinach if you’re new to green smoothies.
Use ripe fruit for natural sweetness—no added sugar needed.
Freeze fruit in advance for a thicker, creamier texture.
Blend in stages if your blender struggles with fibrous greens.
Experiment ! Try different combos until you find your favorite.
Frequently Asked Questions
Are green smoothies good for weight loss?
Yes—since they’re low in calories but filling, green smoothies can help manage hunger and support weight loss when part of a balanced diet.
Can I make green smoothies ahead of time?
Yes, you can refrigerate them for up to 24 hours, but they’re best fresh. Shake or stir before drinking.
Do green smoothies really taste good?
Absolutely ! The fruit balances the flavor of the greens, making them refreshing and naturally sweet.
Best Green Smoothie Recipe with Spinach, Mango, Banana & Pineapple
Ingredients
- 2 cup spinach fresh
- 1 cup water or coconut water plain or flavored
- ¾ cup pineapple fresh
- ½ cup mango fresh
- 1 banana ripe but not overripe
- 1 kiwi fresh
Instructions
- Add the spinach to a blender, pour in the water (or coconut water), and blend until the spinach is completely pureed into a liquid.
- Put in the pineapple chunks, sliced banana, kiwi, and diced mango.
- Blend again until smooth and creamy.
- Pour into glasses and enjoy immediately for the best flavor, or cover and refrigerate until ready to serve.
Notes
- Not a fan of bananas? I can’t digest them raw either. I often swap the banana for ½ an avocado, or simply skip it and add more mango to keep the smoothie thick and creamy.
- No added sugar needed — stick to naturally sweet fruits like apple, pear, banana, or mango.
